Welcome! This is our FAMARA Fitness Hub for adventure, workouts, yoga and mindfulness practices. We want to share content that you can tap in to anywhere and at any time.
Our Tribe+ team will lead you to reach your fitness goals. Take a look at some of our challenges below that have been put together by our TRIBE+ instructors and are suitable for all ages!
(Subject to usual health guidelines of course!)
FAMARA TRIBE - Christmas Fitness Video!
Debbie, one of our Tribe + ambassadors has brilliantly put together this combination of exercises based on 12 days of Fitness!
Thank you Debbie from the fabulous Healthily Toned in Wiltshire. There is no specific rule to this, you could do 60 seconds of all 12 exercises every day, or 6 minutes or mix it up as you see fit!
Love this - it somehow feels achievable!
FAMARA TRIBE 25 DAY FITNESS CHALLENGE - KETTLEBELLS
Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. The shape of the bell and the handle allow you to perform ballistics and grinds. Ballistics are fast, explosive movements, while grinds are slow and deliberate. This allows for a different type of training experience and creates faster results.
FAMARA TRIBE - 3 KETTLE BELL EXERCISES
Debbie, one of our Tribe + ambassadors runs her Kettlebell Classes online and from a number of studio's in Wiltshire. We're delighted she has allowed us to add this video to our online Fitness Studio. Here you'll learn how to do a Kettle Bell Alternating Swing, A Squat to Press and then a Sumo with an Upright Row to work the core and increase your heart rate. Enjoy!
FAMARA TRIBE 25 DAY FITNESS CHALLENGE - PRESS UPS
Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by pulling in the abdominal muscles. Sarah takes us through how to do a press up properly and challenges our members to take part in this 25 day challenge!
FAMARA TRIBE 25 DAY FITNESS CHALLENGE - SUN SALUTATION
Sun Salutations are a great way to energize the body first thing in the morning. ... This practice will improve blood circulation, purify your blood, and strengthen the physical body including the lungs, digestive system, as well as muscles and joints.