ACTIVEWEAR - FLOW

“Pilates is complete coordination of body, mind and spirit.” Joseph Pilates

About Nicola

After a career as a fashion buyer and raising 4 children, I retrained as a Kundalini yoga teacher & then as a Classical Pilates teacher after an injury.

Teaching now for 11 years I have a home studio where I teach on the apparatus. Those weird and wonderful pieces of equipment that look like a torture chamber!

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Love travel, especially in Africa in a land rover with a roof tent camping wild. Also a lover of rally driving in my old 1967 Volvo Amazon, so adventure is my thing!

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Now based in Suffolk and loving the country life after a lifetime of loving London.