Mindful Living

Credited to Mary Niker : https://www.marynikeryoga.com/mindfulness


When we incorporate mindfulness into our routine, we become truly well. It is well versed that a healthy mind = a healthy body and we believe that good health thrives when the mind is calm and unstressed. If you're using fitness to reduce stress, mindful workouts are essential.


Many athletes claim that meditation prior to workout allows them to relax and stretch your muscles. They also suggest that adopting mindfulness and meditation after a workout reduces cortisol levels that have risen during the workout.


Many runs mindfulness courses from her practice in Reading.

https://www.marynikeryoga.com/mindfulness


Get in Touch 

We handle your data responsibly and will only send you occasional information that we hope you'll love. 


If not just let us know and we'll unsubscribe you. 

marketing@famaraonline.com

@famaraactive

@famaraonline

  • Twitter
  • Facebook
  • YouTube
  • Pinterest
  • Instagram
Join the FAMARA Tribe & Be the first to know! 

©2020 by famaraonline | Terms & Conditions | Store Policy | FAQsDelivery & Return