Credited to Mary Niker : https://www.marynikeryoga.com/mindfulness
When we incorporate mindfulness into our routine, we become truly well. It is well versed that a healthy mind = a healthy body and we believe that good health thrives when the mind is calm and unstressed. If you're using fitness to reduce stress, mindful workouts are essential.
Many athletes claim that meditation prior to workout allows them to relax and stretch your muscles. They also suggest that adopting mindfulness and meditation after a workout reduces cortisol levels that have risen during the workout.
Many runs mindfulness courses from her practice in Reading.